Menopause

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Menopause: Why I Recommend Hormone Replacement

More than 20 years ago, the National Institute of Health recommended women stop taking hormone replacement after menopause. The decision was prompted by the assumption that estrogen and progesterone replacement was a risk factor for breast cancer. Millions of women abruptly stopped hormone replacement and, without any clear guidelines from the medical establishment, were left […]

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The Menopause Nonsense

With my busy lifestyle, I felt so confident about my approaching “changes.” I convinced myself I had no time for hot flashes, mood swings and all of that nonsense. Until one day, Menopause hit me like a brick right in my face. I felt betrayed by my own body. The lack of stamina, coupled by

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