More than 20 years ago, the National Institute of Health recommended women stop taking hormone replacement after menopause. The decision was prompted by the assumption that estrogen and progesterone replacement was a risk factor for breast cancer. Millions of women abruptly stopped hormone replacement and, without any clear guidelines from the medical establishment, were left […]
Menopause: Why I Recommend Hormone Replacement Read More »
Can menopause put you at risk of Alzheimer’s disease? In the vast majority of women, menopause is manifested by hot flashes, sweating, difficulty in sleeping, mood changes, irritability, and mental fog. Estrogens are a key factor in collagen and elastin production in the skin. Five years into menopause a woman has lost over 30% of
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You can have beautiful skin through menopause and beyond by concentrating on repairing and regeneration for health and vibrant skin. Right from the embryo stage, the skin is linked to the intestine: a healthy digestive system translates into a healthy skin. Key steps on how to boost skin health through nutrition: Limit simple sugars. It
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With my busy lifestyle, I felt so confident about my approaching “changes.” I convinced myself I had no time for hot flashes, mood swings and all of that nonsense. Until one day, Menopause hit me like a brick right in my face. I felt betrayed by my own body. The lack of stamina, coupled by
The Menopause Nonsense Read More »
